Are you SUPER hungry at the end of the day?

While having a conversation with a friend the other day, she mentioned how ravenous she was after her workout. Before lunch she had consumed less than 200 calories, creating a deficit of food intake.

After discussing her food preferences, I suggested to consume a hearty breakfast that is quick and easy to prepare - such as oatmeal with flaxseed; a sweetener and fruit; or egg whites and toast with a small glass of juice.  Add in plenty of water and you are well on your well for a sustainable morning of energy. 

Change can be a challenge but on the other side are healthy benefits for your well-being! Set goals by taking one step at a time to build confidence.