"Gail did a great job on her
presentation to the staff...
She was totally prepared and
taught lots of hands-on
activities the teachers could
use the very next day. Her
style was energetic, fast-
paced and fun. Gail's
upbeat, professional
approach appealed to our
whole staff; they want her to
come back."
J. Tolken Director of Fitness and Health WELLESLEY, MA PUBLIC SCHOOLS
Savvy sleep Sleep habits may impact your health, safety and quality of life. To feel alert during the day and get a sound sleep at night, try some of our simple techniques to improve your sleeping patterns.
Eat quality nutrition Can you resist your favorite foods? I'm not perfect because I like ice cream. Learn ways to balance meals whether you're busy at work, traveling or feeding a family. Make choices to fuel your "engine" and increase your metabolism and energy daily.
Exercise for busy people Streamline your fitness program to get the benefits to improve strength, stamina and . flexibility. Understand how to engage in exercise safely and effectively to produce results.
Defy Aging Is managing your lifestyle overwhelming? We'll address ways to achieve optimal health so age 40 is the new 30 and age 50 is the new 40, etc. Achieve optimal health through fitness, nutrition and stress management.
Stress S.O.S. You are not the only one who winces with a hectic work schedule, family responsibilities, financial burdens and no time to exercise to relieve stress! Tackle the stress you can control and make a "touchdown" to plan a regimen to alleviate the burdens that consume your life!
