Services

Personal & Group Training	Aerobic Choreography
Wellness Topics	Adjunct Professor
Exercise Programs	Speaking Engagements

Wellness Adjunct Professor


FIRE UP YOUR FITNESS TEACHERS: 
Courses for Wellness Coordinators and 
Physical Educators
The ultimate goals are to teach kids to value their health with basic knowledge
of fitness, gain self-acceptance and find pleasure in both fitness and
healthful eating.      

Fitness and Wellness Techniques: How to Create
Successful Programs
A hands-on approach to design a wellness and fitness program for grades  K-12
physical educators.  Learn skills and fundamentals of health and fitness  programs
that instill the values of wellness to create a more stimulating environment. 
Participants will be introduced and updated on how to conduct  basic aerobic
and dance programs to improve cardiovascular conditioning. Teachers will
learn how to teach multi-level skills and custom designed programs to meet
the needs of the students.  In addition, participants will engage in  health and
wellness strategies as a personal benefit for themselves.                                       

.Manage Stress through Fitness and Wellness Programs
A hands-on approach to design a fitness, nutrition and stress management
program  that instill the concepts of wellness.  This interactive, dynamic and
practical workshop will equip teachers with fun new techniques and tools to
develop progressive programs for lifelong learning.  Activities will include the
use of props with the latest trends on strength and flexibility to create a more
stimulating school environment.  Insight will be gained through mind-body 
techniques to help students improve academic performance,  self-esteem
and reduce stress.   There is enough evidence to show that healthier kids
reduce stress and depression, are  more likely to show up for school and
improve academic performance.