“Gail is truly a gifted trainer.
Her years of experience in
combination with her
expertise and passion for
work always inspire her
clients to excel. The
audiences she addresses
also feel compelled to act
upon the information she
imparts to improve and
enhance many areas of their
lives. Thanks to Gail, many of
us are now leading healthier
happier and much more rewarding lives."
P. Abbate President Public Relations - Marketing Communications
MANAGMENT, INC. HULL, MA
Individual & Group Fitness Training Are you feeling lethargic and out of shape? Call us and set up an initial assessment to obtain baseline information. Using this information, we'll create a tailored program that meets your individual or group needs. The sessions can take place at your home, gym, organization or work setting and will include a combination of cardiovascular workouts, strength training, flexibility, balance, stability, nutrition and stress management. Our service area for individual & group fitness training includes Framingham, MetroWest and vicinity.
Phone/E-mail Fitness Coaching for Individuals or Groups Perhaps you no longer need one-on-one coaching, but still want to set goals and be motivated to achieve them. Our phone or email fitness coaching may offer just the right level of support! Our service area is the Internet!
Fitness Makeover Not looking for a long-term commitment but want to update your fitness routine? Just send us a video or arrange for us to observe your workout. We'll make suggestions on how to improve your existing routine or create something completely new.
Fire Up Your Fitness Teachers Health, wellness and physical fitness all demand a variety of training tools and techniques. Learn new, innovative exercises that use equipment such as tubing, circuits, and stability balls to create a more stimulating environment for students to learn and develop. Energize your students with these fun techniques and tools. For Wellness Coordinators and Physical Educators (click Adjunct Professor)
