"I
just want to say what a
great experience it has been
working with Gail. I have
worked with her for close to
11 years. She has helped me
gain a better understanding of
balanced nutrition and
exercise physiology. She is
well read and knowledgeable.
Her easy personality makes it
feel like you are spending
time with a best friend. I
highly recommend her
services as a personal fitness
trainer and coach."
Individual & Group Fitness Training Are you feeling lethargic and out of shape? Call us and set up an initial assessment to obtain baseline information. Using this information, we'll create a tailored program that meets your individual or group needs. The sessions can take place at your home, gym, organization or work setting and will include a combination of cardiovascular workouts, strength training, flexibility, balance, stability, nutrition and stress management. Our service area for individual & group fitness training includes Framingham, MetroWest and vicinity.
Phone/E-mail Fitness Coaching for Individuals or Groups Perhaps you no longer need one-on-one coaching, but still want to set goals and be motivated to achieve them. Our phone or email fitness coaching may offer just the right level of support! Our service area is the Internet!
Fitness Makeover Not looking for a long-term commitment but want to update your fitness routine? Just send us a video or arrange for us to observe your workout. We'll make suggestions on how to improve your existing routine or create something completely new.
Fire Up Your Fitness Teachers Health, wellness and physical fitness all demand a variety of training tools and techniques. Learn new, innovative exercises that use equipment such as tubing, circuits, and stability balls to create a more stimulating environment for students to learn and develop. Energize your students with these fun techniques and tools. For Wellness Coordinators and Physical Educators (click Adjunct Professor)
