"Gail
did a great job on her
presentation to the staff...
She was totally prepared and
taught lots of hands-on
activities the teachers could
use the very next day. Her
style was energetic, fast-
paced and fun. What was
especially useful was her
focus on how to build strength
using stability balls... Gail's
upbeat, professional
approach appealed to our
whole staff; they want her to
come back."
J. Tolken Director of Fitness and Health WELLESLEY, MA PUBLIC SCHOOLS
Performance Aerobics Learn routines performed at the New England Patriots half-time shows and be a star for the night!!!
Exercise for Strength Lower your handicap, increase swing speed, and improve core strength.
Circuit Stations Blends "Moving To the Beat" and "Exercise for Strength" with energizing music and creative moves for an invigorating program.
Pre and Post Natal Fitness Everything the expecting mom or new mom needs in a workout catering to your unique needs.
Broadway Moms Love dancing to Grease, Hairspray, Chorus Line, The Wiz and other fabulous show tunes? Then let's open the theater curtains and break a leg!
Moving to the Beat Aerobic conditioning class with easy to follow moves that are fun and functional.
Stretch Your Range of Motion Increase your flexibility in challenging areas with comfortable stretching positions.
Step Aerobics Utilizing a platform adjusted for each person's fitness level by combining patterns to build stamina.
Golf Conditioning Lower your handicap, increase swing speed, and improve core strength.
Sports Specific Training Improve strength, speed, power and agility for your sport of choice.
Kooky Kids Incorporating a variety of lively and entertaining music - this active class for both parent and child will hav everyone smiling, moving and having fun! Open to children ages 3 and up.
Group Master Classes We offer music that motivates and movement that educates through our multi-level fitness classes located throughout the MetroWest area. All of our classes, unless otherwise noted, run 30 to 60 minutes, accommodate children through seniors, and beginner to advanced activity levels. We educate participants on posture, alignment, exercise guidelines and techniques. Choose from among the following favorites and offer them at your conference, birthday party, health club, spa, studio or special event.
