Phone (508) 881-7888           Email  info@ggfitpro.com        

HOME         ABOUT GG FITPRO         SERVICES         WELLNESS WISDOM         CLIENTS         ARTICLES         UPCOMING EVENTS         CONTACT

"I just want to say what a great experience it has been working with Gail. I have worked with her for close to 11 years. She has helped me gain a better understanding of balanced nutrition and exercise physiology.   She is well read and knowledgeable. Her easy personality makes it feel like you are spending time with a best friend. I highly recommend her services as a personal fitness trainer and coach."

D. K. Brede
President
D.K .BREDE INVESTMENT MANAGEMENT, INC.

Wellness Wisdom

Ask the Pros  
Recipes  
Tip of the Month  

Recipes

     Brownies from Dr. Oz

    I had to let you know about these because they are soooo good!  Everyone I  have     served these to have enjoyed them.  I didn't make it with the frosting and they were fine!!!!

    Ingredients

    1, 15 oz can black beans, drained and rinsed

    ½ cup agave syrup

    ½ cup self-rising flour

    ½ cup egg whites

    ¼ cup unsweetened cocoa

    2 tsp vanilla

    1 tsp baking powder

    6 tbsp mini semisweet chocolate chips

 

    Directions

    In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until  smooth. Clean off sides and blend for another 20 seconds. Add the chips in and stir  well. Spread into the 8x8 baking dish. Cook for 20 minutes, until toothpick comes out clean. Cool for about 1 hour in dish at room temperature.

 

     Frosting

    Ingredients

    6 oz fat-free cream cheese

    ¼ cup agave syrup

    2 tbsp vanilla extract

    2 tbsp semisweet mini chocolate chips, melted.

 

    Directions

Preheat oven to 350º. Lightly spray a 8x8 baking dish with nonstick cooking spray. With a whisk attachment on an electric beater and blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2 second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy. Don't forget to have seconds!

 

 

Previous Recipe

Pumpkin Bread

 

3 eggs

1 cup sugar

1/3 cup canola oil

2 cups plain or vanilla yogurt

1 16 oz. can pumpkin puree

2 tsp. cinnamon

3 tsp. nutmeg

3 cups flour (can you whole wheat pastry flour)

1 T. baking soda

1/2 T. baking powder

 

Preheat oven to 400 degrees

Beat eggs until foamy. Add sugar, oil, yogurt, pumkin, cinnamon, nutmeg and mix well.  In a separate bowl, mix flour, baking soda and baking powder.  Add dry ingredients to mixture.

 

Pour into TWO greased and floured 9x5x13 loaf pans.

Bake 35-40 minutes

Simmer 1 1/2 hours

 

What a delicious winter treat!  This is from my mother-in-laws recipe archive who is the "queen of soups."  You can add cooked brown rice or mini whole grain pasta after it is cooked.

 

 

 

           Click here to Visit
American Council on Exercise

HOME :: ABOUT GG FITNESS :: SERVICES:: WELLNESS WISDOM :: CLIENTS :: ARTICLES :: UPCOMING EVENTS :: CONTACT

 
©Copyright GG Fitness Productions