Wellness Wisdom

Ask the Pros
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Tip of the Month

Ask the Pros

Q: I find it difficult to get motivated in the winter to exercise consistently.

A:Certainly the season makes it more challenging to access activity conveniently. Document in your appointment book, palm pilot or blackberry the exact days you are going to engage in physical activity that is realistic and time efficient.  Here are some ideas:
-See "Winter Workouts under "Tip of the Month"

- Team up with a buddy to make you accountable and still get your exercise for the day

-Be clear about what you are willing to do and that is aligned with your personality and lifestyle to set yourself up for success.

- Include cardiovascular activity, strength training, stretching and balance training

-Do an activity you enjoy (or at least what you can manage reasonably)

-Even if you "don't feel like exercising" - negotiate with yourself to do FIVE minutes.  The trick is that most often you end up doing more since the challenge always is getting to the exercise area in workout gear.

-Something is better than nothing and at least it keeps your health investment consistent.

-Keep in mind how great you will feel after you are done!